There is an old zen saying that everyone should meditate for 20 minutes every day unless you are very busy and then you should meditate for an hour!

Our format is simple and it is impossible to do it wrong. We login to our zoom room, ring the bell and sit in shared silence for about 40 minutes. We all have different approaches to meditation. Some of us may be pondering a koan or silently reciting a mantra, a breath prayer or praying the psalms. If you don’t have a practice, we are happy to share some of our wisdom in addition to shared silence.