by Kelly Knight, Marketing Manager for The Good Table

Image: Kelly Knight

From the Kitchen

Tortilla Espanol or Spanish tortilla is one of Spain's most popular national dishes, and it is pretty much eggs, potatoes and onions cooked gently in olive oil. It’s basically an omelette, but denser, and used as an appetizer or snack.

I ate it fresh out of the pan, but I’m told it’s even better at room temperature. I’d have it with a side green salad, or breakfast meat if you want a heartier meal.

SPANISH TORTILLA
Recipe adapted from The Mediterranean Dish

INGREDIENTS
10 medium eggs
Salt
1 teaspoon sweet Spanish paprika, optional
1 cup extra virgin olive oil
1 ½ lb russet potatoes (or 2 to 3 russet potatoes), peeled, halved and sliced cross-wise
1 large yellow onion, peeled, halved and sliced cross-wise
4 scallions, trimmed, chopped (both white and green portions)
Optional: a handful of greens like baby spinach or baby kale

DIRECTIONS

1. In a big bowl, whisk together the eggs, salt, and paprika. Set aside for now.

2. Prepare a 10-inch oven-proof nonstick skillet or a well-seasoned cast iron skillet. Heat the olive oil in the skillet over medium-high heat until shimmering but not smoking.

3. Add the potatoes, onions, and scallions to the oil (at first, they won't all seem to fit, but with a little stirring, they'll compress as they cook). Lower the heat immediately to medium-low and watch to control the heat and make sure it continues to gently bubble. Cook for 25 minutes, stirring occasionally, until the potatoes are very tender.

4. Use a heat-safe strainer over a heat-safe bowl to drain the olive oil (reserve the oil aside for now).

5. Season the potatoes well with kosher salt and add them to the egg mixture in the bowl.

6. Turn the oven broiler on.

7. In the skillet, heat 3 tablespoons of the reserved olive oil over medium heat. Pour in the egg and potato mixture, and gently press to even out the top. Reduce the heat to medium-low. Cook until you see the edges of the omelet begin to set and firm up then put the pan under the broiler to finish cooking. Broil for about 5 minutes, watching carefully until the eggs are cooked through and the top of the omelet browns slightly (see notes if you prefer to finish cooking on stovetop).

8. Allow the tortilla a few minutes before serving.

9. To serve, invert the tortilla onto a large serving platter (you may need to loosen the edges using a spatula). Cut into 6 slices and serve.

From the Kitchen

In our spiritual - and soon our café community - we have a strong commitment to serve foods that are delicious and nutritious, but also meet the various allergy limitations of some members. Of course, one of the most difficult and challenging items on our menu is bread.

Bread is an ancient human food that has significant liturgical significance in Jewish and Christian communities, but it is now a challenging food to offer when so many folks have developed gluten intolerance or are choosing to eat vegan, paleo, or keto.

Amongst clergy colleagues, we’ve had a lot of conversations about how to provide a single loaf that most, if not all, could share together for communion. Here’s my favorite that I regularly bake for our Good Table church community that I found on the blog:  An Edible Mosaic.

It’s basically an egg bread made with almond flower, arrowroot, tapioca starch, and flaxseed meal. It is leavened with salt and apple cider vinegar. You can use coconut oil or ghee, almond milk or cow’s milk if you want to make it vegan. While you may not have all these ingredients in your pantry, they are easily sourced in bulk in natural groceries and may even be readily available through some chain stores. But best of all, it is easy and delicious! And unlike many gluten-free breads, it isn’t “crumbly” or dry and holds together well, making it versatile for many uses.

Image courtesy An Edible Mosaic

Best Paleo Sandwich Bread
by An Edible Mosaic

Prep Time: 10 mins. 

Cook Time: 40-45 mins 

Yield: 1 (8 1/2 x 4 1/2 inch) loaf or 1 8” round, or 4 mini-loaves

Ingredients:

2 cups almond flour

6 tablespoons arrowroot starch

4 tablespoons golden flax seed meal

2 tablespoons tapioca starch

3/4 teaspoon fine salt

3/4 teaspoon baking soda

4 tablespoons ghee or coconut oil, melted and cooled slightly, plus more to grease the baking pan

4 eggs lightly beaten

1/2 cup unsweetened almond milk or cow’s milk

1 1/2 teaspoons apple sider vinegar

Instructions:

1. Preheat oven to 350 degrees, generously grease baking pan

2. Whisk together the almond flour, arrowroot, tapioca starch, flaxseed meal, salt and baking soda in a large bowl

3.  Whisk together the slightly cooled ghee or coconut oil, eggs, “milk”, and vinegar in a medium bowl or large measuring cup. (I melt the ghee in the microwave)

4. Add the wet ingredients to the dry ingredients all at once and stir until combined, but do not over-mix (if you stir it too much, it will not rise)

5. Immediately pour batter into the prepared pan and bake until a toothpick inserted in the center comes our clean, about 40-45 minutes (depending on the pan.)

6. Cool on a wire rack before slicing and serving. Freezes well and keeps in the fridge for up to five days.

Enjoy!