Gardening Tip: Shopping Contra Costa Farmers' Markets

Gardening Tip:

Summer is a delightful season for food enthusiasts and farmers market lovers in Contra Costa County. With an abundance of fresh, locally grown produce, shopping at farmers markets becomes an exciting adventure for those seeking vibrant flavors and healthy ingredients. If you're looking to make the most of your summer shopping experience, here are some valuable tips to help you navigate the farmers markets in Contra Costa County and take advantage of the in-season produce.

Know the Seasonal Produce:
Understanding what fruits and vegetables are in season during the summer months will allow you to plan your shopping list accordingly. In Contra Costa County, summer brings a wealth of delicious produce, including juicy peaches, plump tomatoes, crisp cucumbers, succulent berries, sweet corn, zucchini, bell peppers, and more. Stay informed about the local growing seasons to make the most of your farmers market visits.

Arrive Early:
To get the freshest and most sought-after produce, arrive at the farmers market early in the morning. Many farmers start setting up their stands well before the official opening time. By arriving early, you'll have first pick of the finest fruits, vegetables, and herbs, ensuring you get the cream of the crop.

Bring Your Own Bags and Containers:
Reduce waste and be environmentally conscious by bringing your own reusable bags and containers. Farmers markets often use less packaging than traditional grocery stores, but having your own bags ensures you can carry your purchases comfortably and sustainably. Additionally, some vendors offer discounts or incentives for bringing your own containers.

Talk to the Farmers:
One of the greatest advantages of shopping at farmers markets is the opportunity to connect with the farmers themselves. Strike up conversations with them to learn more about their farming methods, ask for cooking or storage tips, and discover new varieties of fruits and vegetables. Farmers are passionate about what they do and are often happy to share their knowledge and expertise.

Embrace the Imperfections:
Remember that farmers market produce is often fresher and more diverse than what you find in supermarkets. Don't be deterred by a few imperfections on the fruits or vegetables—these blemishes often indicate a lack of chemical treatments and artificial ripening processes. Embrace the natural variations in size, shape, and color, as they are signs of authenticity and the beauty of locally grown produce.

Explore New Flavors and Recipes:
With an array of fresh ingredients at your fingertips, let your culinary creativity flourish. Experiment with new flavors and recipes using the in-season produce you find at the farmers market. Try making refreshing salads, fruity desserts, colorful stir-fries, or homemade preserves. The summer season offers a wide range of possibilities to tantalize your taste buds.

Support Local Artisans:
Farmers markets are not just about produce; they also offer an assortment of handcrafted goods and artisanal products. Support local artisans by exploring their offerings, which may include homemade bread, cheeses, jams, honey, olive oil, and much more. By purchasing these products, you contribute to the local economy and help sustain the vibrant community of farmers and artisans.

As summer unfolds in Contra Costa County, the farmers markets come alive with the vibrant colors and flavors of the season. By following these tips, you can make the most of your shopping experience and savor the exceptional taste of fresh, locally grown produce. So grab your tote bags and get ready to explore the bountiful offerings at your nearest farmers market—it's a journey worth taking!


Spiritual Touchstone: B.C.

SPIRITUAL TOUCHSTONE

“Perhaps there could be no joy on this planet without an equal weight of pain to balance it out on some unknown scale.”
— Stephanie Meyer, author of The Host

Lately I’ve been thinking a lot about life B.C. (before COVID). It was certainly different than how we are living now even though we are no longer as heavily hampered as we were during the pinnacle of the pandemic in late 2020, early 2021. For example, it is summer opera season and at the two performances we have attended so far, almost every seat has been filled in the War Memorial and neither proof of vaccination nor masks are required to attend.

But even though we are back in the opera house in full force, everything else in San Francisco has changed. Retailers are fleeing downtown, empty office space is plentiful, and public transit is struggling. The soaring tech B.C. tech boom has gone bust and as a result, public coffers are no longer bursting at the seams.

In some ways, boom then bust cycles are normal in San Francisco, they have been happening since the Gold Rush and have also been instigated by catastrophic natural disaster busts followed by human-caused booms to support war and then eventually the dot com boom/bust tech boom most of us have witnessed since the beginning of the 21st century.

But is this just another boom/bust/boom cycle or did COVID really shift our society more profoundly? Do you feel different? What is better? What is worse? Where should we put our energy for creative change?

In my own view, I think we have all been a bit traumatized by the pandemic coupled with a toxic political environment being challenged by the growing and powerful Black Lives Matter, Me Too, and LGBTQ movements. And in our congregation, the impacts on our efforts to create The Good Table have been dampened and stalled by broken bureaucratic systems, a huge robbery in 2022, lack of specific technical advice and expertise, and the erratic availability of resources that are much more expensive, too.

At the same time, a project like ours is exactly the sort of thing that will help local communities thrive in new ways. We are creating a robust, yet flexible hub for social infrastructure that will provide a safe place for community to gather, grow, and create together. Plus, in times of emergency and/or disaster, this critical social infrastructure will even save lives. I CANNOT wait to be able to open our doors and welcome folks into a beautiful space that will provide food for body, mind, and spirit for everyone - no matter who they are or where they are on life’s journey.

While the road to creating The Good Table has been slow, and sometimes rough, we are still moving forward. Join us at a monthly community work day (last Saturdays each month, 12-3p), consider making an ongoing financial donation or introduce us to your networks by inviting us to come speak to your group. Help us bring this beautiful vision of a pay-what-you-can and pay-it-forward community cafe; local craft and food marketplace; organic tree and plant nursery with a farm store; and a gathering place for education, spiritual development, and the arts to final fruition.

* Original artwork by Tim Peacock
Jacob DayComment
Meet Your Tablemates: Rev. Dr. Melinda V. McLain

IN THE COMMUNITY

Meet Rev. Dr. Melinda V. McLain, Pastor of The Good Table! Melinda gives us an update on all the site progress at the former Adachi nursery as well as her hopes for what TGT will bring to not only the El Sobrante community, but also the global community!

Special thanks to Jacob Day for conducting and editing the video, and to Pastor Melinda for chatting with us!

Join us for our next Work + Fun Day!

When: Saturday, May 27th & June 24th from 12-3 PM

Where: 5166 Sobrante Ave, El Sobrante 94803

Sat. May 27th & June 24th will be our Community Work + Fun Days @ 5166 Sobrante Ave, 12- 3p. Wear sturdy shoes and clothing and bring work gloves and favorite gardening tools. And please bring a good quality mask so we can all stay safe from COVID and construction dust.

Help us share the Good word by following us on Facebook and Instagram

Jacob DayComment
Community News: Exciting News from Planting Justice!

COMMUNITY NEWS

We are thrilled to present this amazing video to all of you! It's a fantastic video that provides an in-depth look at Planting Justice’s Nursery and the valuable insights about permaculture ethics such as Earth Care, People Care, and Fair Share. We are committed to building a sustainable future where people's needs are met with compassion and dignity, allowing individuals to grow from their past experiences and pass on knowledge and wisdom to their communities.

We had the honor of hosting Andrew Millison, a permaculture teacher, practitioner, media maker, and video producer, at our Nursery. Andrew recently visited us and dedicated an entire video on his popular YouTube channel to showcase our Nursery and our incredible staff!

Our staff emphasize the importance of living wage employment opportunities, dignified work that goes beyond a paycheck, the chance to become leaders in their communities, and the significance of giving back.

We invite you to join us in watching, liking, and sharing this captivating content with your family, friends, and followers. If you haven't already, make sure to follow us on social media to stay informed about offers, nursery coupon codes, and the latest news about Planting Justice!

For more information on our current projects, visit us at plantingjustice.net or feel free to pay us a visit at 319 105th Ave. Oakland, CA 94603.


There are many ways to support Planting Justice!

You can make a one time, monthly, quarterly, or annual donation to Planting Justice all donations are 100% tax-deductible

Planting Justice also accepts Stock Donations!

Ameritrade DTC#: 0188

Account #: 488498580

Account Name: Planting Justice

Not able to contribute financially? No problem! There are still many ways to support us, such as volunteering or sharing our work. Every bit helps and we appreciate your support!

Gardening Tip: Edible Landscaping in the East Bay

Gardening Tip

Springtime in the East Bay offers the perfect opportunity to immerse yourself in the wonders of edible landscaping. By combining ornamental plants with edible varieties, you can create a visually captivating landscape that also provides an abundant harvest. From native flora to fruitful orchards, diverse vegetable gardens, aromatic herbs, and the beauty of edible flowers, the East Bay's spring landscape becomes a canvas for both aesthetic beauty and culinary exploration. So, roll up your sleeves, dig into the soil, and let the colors of spring inspire you to create a vibrant and fruitful edible oasis right in your own backyard!

Embracing Native Flora:
Springtime brings forth an abundance of native plants that thrive in the East Bay’s Mediterranean climate. Incorporating these native species into your home not only adds aesthetic appeal but also helps support local ecosystems and wildlife. Consider planting California poppies, wild lilac, and California sagebrush, which offer stunning blooms while attracting pollinators to ensure a fruitful garden.

Fruitful Orchard Delights:
May typically marks the awakening of fruit trees, making it an ideal time to cultivate an orchard within your backyard. The East Bay boasts a favorable climate for a wide variety of fruit trees, such as persimmon, apple, apricot, plum, and lemon. Blossoms fill the air with their sweet fragrance, creating a sensory delight. From the moment delicate buds appear to the joyous occasion of harvesting juicy fruits, an orchard provides an ever-changing visual feast.

Diverse Vegetable Gardens:
Take advantage of the mild temperatures and ample sunlight to grow an array of delicious and nutritious crops. Plant cool-season vegetables like lettuce, spinach, kale, and radishes, which thrive in the region's springtime climate. Additionally, consider companion planting to enhance pollination, deter pests, and improve overall garden health.

Herbs for Flavor and Fragrance:
No edible landscape is complete without an assortment of aromatic herbs. Plant rosemary, sage, thyme, oregano, and mint to infuse your outdoor space with delightful scents. Not only will these herbs enhance the flavors of your dishes, but they are also great at both attracting beneficial insects and repelling undesirable pests, making them an invaluable addition to your backyard.

The Beauty of Edible Flowers:
Incorporating edible flowers like nasturtiums, calendula, and pansies into your landscape adds a pop of color to your garden beds, mixed drinks, and salads. These blooms bring a touch of whimsy and gastronomic delight to your springtime outdoor experience.

A Sensible Connection to Nature:
The convenience of having fresh herbs, fruits, and vegetables at your fingertips can enhance your culinary experiences, promote healthier eating habits, and save money on your grocery bills. But perhaps most importantly, a home garden encourages a deeper connection with nature as you witness the growth and transformation of plants throughout the seasons which can foster a sense of self-sufficiency, leading to a greater appreciation for the Earth's abundant gifts.

Recipe: Creamy Vegan Potato Salad

Recipe

No special occasion or equipment is needed for such undetectably vegan goodness. Bring it to a potluck or party or serve it with homemade mayo during your next BBQ!

Link to the Original Recipe from nutriciously.com

Ingredients

2 lbs white potatoes, peeled and chopped (900 g)

  • ¾ cup celery, chopped (170 g)

  • ½ cup parsley, finely chopped (15 g)

  • ½ cup dill pickles, chopped (77 g)

  • 1 green bell pepper, finely chopped

  • 2 green onions, finely chopped

  • 1 tbsp mustard (optional)

  • Radishes, chopped (optional)

  • ¾-1 cup vegan mayo

Instructions

Place the peeled and cubed potatoes into a large pot and cover with water. Bring to a boil, then reduce heat and let them cook for 15 minutes.

  1. Once the potatoes are fork-tender, drain and let them cool.

  2. Meanwhile, prepare the rest of your ingredients.

  3. Make the cashew mayo by placing all ingredients in a high-speed blender and blend until smooth. Adjust to taste with salt and nutritional yeast; add more water if you want a thinner consistency.

  4. Add cooked potatoes, celery, parsley, pickles, bell pepper, and green onion to a large bowl.

  5. Top with your vegan mayo and mix until well combined with a large spoon. Adjust to taste with salt, lemon juice and mustard.

  6. Serve immediately or cover and refrigerate for at least an hour to allow the flavors to blend and taste even better!

Notes

  • If you don’t like dill pickles, celery or bell peppers, you can go straight to a potato-and-onion-version instead or choose different veggies to add into your potato salad.

  • To add a bit more zing, use some pickle juice to thin out the mayo.

  • This vegan potato salad keeps in the fridge for up to 5 days but tastes best within the first 3-4 days.

  • Feel free to use store-bought vegan mayo for this recipe.

Meet Your Tablemates: Sally Dunham

IN THE COMMUNITY

Meet Sally Dunham a longtime El Sobrante resident and community volunteer. She shares some her family history and expresses her excitement about the Cafe and Plant Nursery's opening! Special thanks to Jacob Day for conducting and editing the video, and to Sally for chatting with us!

Join us for our next Work + Fun Day!

When: Saturday, April 29th from 12-3 PM

Where: 5166 Sobrante Ave, El Sobrante 94803

Sat. April 29th will be our Community Work + Fun Day @ 5166 Sobrante Ave, 12- 3p. Wear sturdy shoes and clothing and bring work gloves and favorite gardening tools. And please bring a good quality mask so we can all stay safe from COVID and construction dust.

Help us share the Good word by following us on Facebook and Instagram

Jacob DayComment
Recipe: Mashed Potato Pizza Crust (Vegan & Easy)

Recipe

Do you love pizza and are ready for a twist on the Italian classic? Try this vegan mashed potato pizza crust! It takes only 10 minutes of hands-on prep time, is really low in calories and totally grain-free.

Link to the Original Recipe from nutriciously.com

Ingredients

Potato Pizza Crust

  • 1 ½ lb potatoes, peeled and cubed (680 g)

  • 2 cups cauliflower florets (200 g)

  • 5 tablespoons potato starch

  • Salt and pepper to taste

  • Pinch of nutritional yeast (optional)

Toppings

  • Green hummus

  • ½ cup cooked chickpeas (80 g), drained

  • ½ medium zucchini (100 g), thinly sliced

  • 1 large tomato, thinly sliced

  • 1-2 button mushrooms, thinly sliced

  • ½ red onion, thinly sliced

  • 1 cup fresh arugula (20 g)

  • Salt and pepper to taste

Instructions

Make the Potato Pizza Crust

  1. Using a medium-sized pot, steam your cubed potatoes and cauliflower florets for around 25 minutes until soft and fork-tender. 

  2. Then, preheat the oven to 430° F (220° C) and line two baking sheets with parchment paper.

  3. Once the potatoes and cauliflower are done cooking, drain them well. Using an immersion blender, fork or food processor, mash them until completely smooth.

  4. Add potato starch, salt, pepper and mix until well-combined.

  5. Using a wet spatula, thinly spread the potato mixture onto your prepared baking sheets, forming two pizza crusts.

  6. Place the baking sheets into the oven and bake your potato crust for 15-20 minutes until lightly golden.

Assemble the Veggie Pizza

  1. Once this time has elapsed, remove the potato pizza crust from the oven. Spread with hummus and top with chickpeas, zucchini, tomato, mushrooms and onion.

  2. Lightly season your potato veggie pizza with salt and pepper and return to the oven to bake for another 15 minutes.

  3. Top with fresh arugula, nutritional yeast or vegan parmesan if desired, then serve immediately. Enjoy

Community News: Creeks and Community Cleanup and Celebration

Community News

Saturday, April 22, El Sobrante Public Library, 4191 Appian Way, 9:30 to 2 PM. 

Be part of the Creeks and Community Cleanup and Celebration in the local El Sobrante/Richmond 94803 area to honor and care for Mother Earth. We hope to get lots of volunteers to pick up litter and trash from our community’s creeks and streets to make our environment cleaner, healthier, and more beautiful for all to enjoy. 

9:30 AM: Sign in, get grabbers, vests, bags, gloves, and pick a location to clean. Join Green Teams to clean up streets, SPAWNERS to cleanup creeks. There will also be a team to help with the library’s garden. Return equipment and bags to the library by Noon. 

Noon - 2 PM: Celebration of our efforts. Community info tables, food, library book displays and art installation, children’s art activities, entertainment, speakers, entertainment, electric bike and car demonstrations, and more. The Good Table will have a table at the celebration.

It’s fun and free! Meet your neighbors. Build our community! Celebrate our wonderful planet! Hope to see you there.

KeepElSobranteBeautiful.info